Pork Chop Stir-Fry with Vegetables Recipe
Alright, kitchen goddess—this Pork Chop Stir-Fry with Vegetables Recipe (don’t panic, it’s vegan) is your midweek miracle in a skillet. Think crispy “pork chops,” vibrant veggies, and a glossy, savory sauce that clings like gossip at brunch. It’s colorful, fast, and delicious enough to make your takeout menu weep. You’ll toss, stir, and flip like a culinary pro while secretly wondering why you ever bought instant noodles. This dish hits that sweet spot between healthy and “I deserve flavor.” So grab your wok, channel your inner stir-fry queen, and serve up pure plant-powered perfection.
Pork Chop Stir-Fry with Vegetables Recipe
A quick and vibrant vegan stir-fry featuring plant-based “pork chops,” colorful vegetables, and a savory garlic-soy glaze.
Ingredients
Method
- Prep the Protein: In a bowl, toss seitan with soy sauce, garlic powder, black pepper, and sesame oil. Let it marinate for 10 minutes.
- Sear It Hot: Heat your wok over medium-high. Stir-fry the “pork” pieces for 4–5 minutes until golden and crisp. Remove and set aside.
- Cook the Veggies: In the same pan, add a splash of sesame oil. Toss in garlic, ginger, and all vegetables. Stir-fry for 5 minutes.
- Make the Sauce: In a small bowl, whisk soy sauce, rice vinegar, maple syrup, cornstarch slurry, and chili flakes.
- Combine Everything: Return the “pork” to the pan. Pour in the sauce and stir until everything’s coated and glossy.
- Serve with Style: Plate it over steamed rice or noodles. Garnish with sesame seeds and chopped green onions.
- Optional Extra: Add crushed peanuts or lime juice for an extra zing.
Notes
Nutritional Values (Per Serving)
- Calories: 370
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 30g
Vitamins & Minerals (Per Serving)
- Iron: 24%
- Vitamin C: 31%
- Calcium: 14%
- Vitamin A: 19%
- Magnesium: 12%
Additional Notes/Tips
- Use tamari for a gluten-free version.
- Swap seitan for tofu if you prefer softer texture.
- Don’t overcrowd your pan—give veggies room to shine.
- Add pineapple for a sweet-tangy surprise.
- Warning: once you master this, friends may start “dropping by” around dinner time.
