Pork Chops with Roasted Brussels Sprouts Recipe

Pork Chops with Roasted Brussels Sprouts Recipe

Alright, kitchen queen—this Pork Chops with Roasted Brussels Sprouts Recipe (vegan, of course) is comfort food dressed in class and sass. Imagine perfectly golden “pork chops” sharing the spotlight with caramelized Brussels sprouts that taste like crispy little bites of heaven. It’s savory, earthy, and just the right amount of fancy without requiring a Michelin-star effort. No pigs, no guilt—just wholesome, plant-powered flavor that makes you feel like you’ve got dinner—and life—completely handled. So grab your skillet, preheat that oven, and prepare to slay dinner with zero stress and maximum delicious drama.

Pork Chops with Roasted Brussels Sprouts Recipe
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Pork Chops with Roasted Brussels Sprouts Recipe

A vegan spin on Pork Chops with Roasted Brussels Sprouts—flavor-packed, satisfying, and effortlessly elegant.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

For the Vegan “Pork Chops”
  • 2 cups seitan or firm tofu thickly sliced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
For the Brussels Sprouts
  • 3 cups Brussels sprouts halved
  • 1 tbsp olive oil
  • 1 tbsp maple syrup
  • 1 tsp balsamic vinegar
  • ½ tsp chili flakes
  • ½ tsp salt
  • For Garnish
Fresh parsley
  • Lemon wedges

Method
 

  1. Prep the “Pork”: In a bowl, mix seitan or tofu with olive oil, garlic powder, paprika, salt, and pepper. Let it marinate for 10 minutes.
  2. Sear to Perfection: Heat a skillet on medium-high heat. Sear each side for 5 minutes until golden and slightly crispy. Remove and set aside.
  3. Preheat the Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Toss the Sprouts: In a bowl, combine Brussels sprouts with olive oil, maple syrup, balsamic vinegar, chili flakes, and salt. Mix well.
  5. Roast Like a Pro: Spread sprouts evenly on the baking sheet and roast for 20–25 minutes until caramelized and crisp on the edges.
  6. Combine & Shine: Serve “pork chops” alongside roasted sprouts. Drizzle with lemon juice and sprinkle with parsley for a fancy finish.
  7. Optional Extra: Add a dollop of vegan garlic butter for an indulgent touch.

Notes

Nutritional Values (Per Serving)

  • Calories: 350
  • Total Fat: 10g
  • Saturated Fat: 1.2g
  • Carbohydrates: 34g
  • Fiber: 7g
  • Protein: 25g

Vitamins & Minerals (Per Serving)

  • Iron: 21%
  • Vitamin C: 42%
  • Calcium: 15%
  • Vitamin A: 12%
  • Magnesium: 14%

Additional Notes/Tips

  • Add a pinch of smoked salt for an extra depth of flavor.
  • Swap Brussels sprouts for broccoli if you’re feeling rebellious.
  • Drizzle extra maple-balsamic glaze before serving—it’s divine.
  • Serve with roasted potatoes or creamy vegan mash for full cozy vibes.
  • Warning: you might start craving Brussels sprouts on purpose after this.

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