Protein-Packed Smoothie Recipe
Protein-packed smoothies prove healthy doesn’t have to taste like punishment in a cup.
Blend creamy plant-based milk with protein powder and fruits, creating vibrant, energy-boosting magic for busy mornings.
Toss in chia, flax, or nut butter, because who said vegan smoothies can’t flirt with decadence?
Each sip delivers thick, silky, protein-rich indulgence, sneaking nutrients while pretending you’re just treating yourself.
Grab a straw, swirl, and enjoy this quick, guilt-free, muscle-loving beverage that fuels your day without judgment.
Protein-Packed Smoothie Recipe
A creamy vegan smoothie rich in plant-based protein, fiber, and nutrients, perfect for breakfast or post-workout fuel.
Ingredients
Method
- Add almond milk, protein powder, frozen banana, and berries to a blender.
- Blend on high until smooth and creamy, scraping down sides if needed.
- Add almond butter, chia seeds, and sweetener; blend again until fully incorporated.
- Pour into glasses or travel cups.
- Serve immediately; garnish with extra chia seeds or fruit if desired.
Notes
Nutritional Values (per serving)
- Calories: 220
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
Vitamins & Minerals (per serving)
- Calcium: 25%
- Iron: 15%
- Vitamin B12: 20%
- Magnesium: 10%
- Vitamin C: 8%
Notes & Tips
- Freeze banana slices ahead for thicker smoothies.
- Experiment with different plant milks for varied flavors.
- Add a pinch of cinnamon or cacao powder for extra flair.
- Adjust protein powder quantity to meet personal dietary needs.
- Blend on high speed for maximum creaminess and minimal chunks.
