Protein-Rich Salmon Rice Bowl Recipe

Protein-Rich Salmon Rice Bowl Recipe

Get ready for a protein-rich salmon rice bowl that fuels your day faster than your favorite morning latte.
I created this vibrant, satisfying vegan bowl to boost your glow and quiet your cravings.
Enjoy every bite, queen, because this fresh, balanced magic keeps you strong, energized, and beautifully unbothered.

Protein-Rich Salmon Rice Bowl Recipe
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Protein-Rich Salmon Rice Bowl Recipe

A nourishing vegan salmon rice bowl packed with veggies, herbs, and flavor for a balanced, protein-loaded, satisfying meal.
Prep Time 12 minutes
Cook Time 14 minutes
Total Time 26 minutes
Servings: 4 servings
Calories: 285

Ingredients
  

  • 4 plant-based salmon fillets
  • 2 cups cooked rice
  • 1 cup cucumber chopped
  • 1 cup carrots julienned
  • 1 cup spinach
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon chopped spring onion

Method
 

  1. Heat olive oil in a pan on medium.
  2. Add plant-based salmon and cook 5 minutes per side.
  3. Add garlic, soy sauce, and lemon juice to the pan.
  4. Stir gently to coat the fillets.
  5. Add cooked rice to a bowl.
  6. Top with spinach, cucumber, and carrots.
  7. Place the vegan salmon on top.
  8. Garnish with spring onion and serve warm.

Notes

Nutritional Values (Per Serving)

  • Calories: 285
  • Total Fat: 9g
  • Saturated Fat: 1.3g
  • Carbohydrates: 34g
  • Fiber: 3g
  • Protein: 19g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 12%
  • Iron: 14%
  • Magnesium: 12%
  • Potassium: 13%
  • Folate: 9%

Additional Notes / Tips

  • Add chili oil for heat.
  • Use brown rice for more fiber.
  • Add avocado for extra creaminess.
  • Drizzle extra lemon before serving.

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