Quick Egg Fried Rice Easy Dinner Recipe
This quick egg fried rice saves dinner faster than you dodge unnecessary drama.
The vegan eggs cook fluffy like they finally understand your standards.
The veggies add color without complaints.
The whole dish feels fast, comforting, and perfect for nights when you want big flavor with zero emotional investment.
Quick Egg Fried Rice Easy Dinner Recipe
A fast and flavorful vegan egg fried rice made with plant-based eggs, leftover rice, veggies, soy sauce, and simple aromatics for a quick, satisfying dinner.
Ingredients
Method
- Heat olive oil in a wok.
- Add garlic and sauté for 30 seconds.
- Pour in the vegan egg mixture and scramble lightly.
- Add carrots and peas, and cook for a minute.
- Add the rice and break any clumps.
- Add soy sauce, salt, and pepper.
- Toss well until everything heats evenly.
- Garnish with spring onions and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 330
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 46 g
- Fiber: 3 g
- Protein: 14 g
Vitamins & Minerals (Per Serving)
- Vitamin B6: 10%
- Iron: 14%
- Vitamin A: 18%
- Magnesium: 12%
- Potassium: 11%
Additional Notes / Tips
- Add chili oil for extra attitude.
- Use leftover rice for the best texture.
- Add tofu cubes for more protein.
- Sprinkle sesame seeds for a nutty boost.
