Quinoa-Packed Meatloaf Recipe
Some dinners demand nutrition, texture, and food that quietly flexes intelligence.
This quinoa-packed meatloaf recipe delivers protein pride, wholesome bite, and zero animal chaos.
It suits women who like balanced strength, subtle sarcasm, and meals that feel smart without showing off.
Quinoa-Packed Meatloaf Recipe
This vegan quinoa-packed meatloaf recipe combines fluffy quinoa, vegetables, and savory binders for structure.It creates a hearty, sliceable loaf that feels nourishing, modern, and refreshingly dependable.
Ingredients
Method
- Preheat oven to 180°C and lightly grease loaf pan.
- Mix flaxseed with water and rest 5 minutes until thickened.
- Mash lentils slightly, keeping some texture intact.
- Add quinoa, oats, vegetables, garlic, flax mixture, oil, tomato paste, soy sauce, paprika, and pepper.
- Stir gently until mixture holds together confidently.
- Press mixture firmly into loaf pan.
- Smooth top evenly with spatula.
- Bake for 40 minutes until edges appear set.
- Rest loaf 5 minutes, then slice cleanly.
Notes
Nutritional Values (Per Serving)
- Calories: 300 kcal
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 19 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Iron: 28%
- Magnesium: 30%
- Folate: 26%
- Potassium: 18%
- Vitamin B6: 15%
Additional Notes and Flavor Tips
Add chopped spinach if you enjoy extra green credibility.Serve with roasted vegetables or tangy salad.
Leftovers stay firm, flavorful, and emotionally stable the next day.
