Roasted Garlic and Rosemary Chicken Breast Recipe
Ready to roast your way to flavor town without the usual chicken drama? This vegan take on Roasted Garlic and Rosemary “Chicken” breast proves you don’t need animal products to wow.
Juicy plant-based breasts soak up garlic’s punch and rosemary’s woody charm like a pro.
It’s a fancy dinner that doesn’t require a PhD in cooking or a second mortgage.
Perfect for impressing guests or treating yourself when you’re just that extra.
Get ready for crispy edges, savory aroma, and all the herbaceous goodness with zero guilt.
This recipe’s about taste, ease, and unapologetic plant-powered indulgence.
Roasted Garlic and Rosemary Chicken Breast Recipe
A juicy, plant-based breast roasted with garlic and fragrant rosemary, delivering bold, comforting flavors.
Ingredients
- Plant-based chicken breasts: 4 pieces
- Garlic cloves minced: 4
- Fresh rosemary chopped: 2 tbsp
- Olive oil: 3 tbsp
- Lemon juice: 1 tbsp
- Salt and pepper: To taste
Instructions
- Preheat oven to 400°F (200°C).
- Mix olive oil, minced garlic, rosemary, lemon juice, salt, and pepper in a bowl.
- Coat plant-based breasts evenly with marinade.
- Place in roasting pan and roast 25–30 minutes until golden and fragrant.
- Flip halfway for even roasting.
- Let rest 5 minutes before slicing and serving.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Iron: 15%
- Vitamin C: 12%
- Calcium: 8%
- Vitamin K: 10%
Additional Notes/Tips to Enhance Flavor
- Add a splash of white wine for extra depth.
- Use fresh herbs over dried for brighter taste.
- Serve with roasted veggies or a crisp salad.
- Marinate longer if time allows to boost flavor.
