Salmon and Asparagus Foil Packets Recipe
Some dinners scream chaos, but not these foil packets—thankfully. They’re neat, tidy, and don’t leave you scrubbing pans until midnight.
This recipe takes humble asparagus, pairs it with smoky flair, and lets the oven handle everything while you sip wine guilt-free.
Foil becomes your best friend here—sealing flavors, saving cleanup, and ensuring you actually look like you planned dinner.
Bright herbs, tangy lemon, and tender veggies make each bite feel like a spa day for your taste buds.
Perfect for busy women who want elegance without dirty-dish drama—it’s quick, healthy, and utterly fabulous.
Salmon and Asparagus Foil Packets Recipe
Foil-wrapped asparagus seasoned with herbs, lemon, and olive oil, baked until tender, for a fuss-free plant-based meal.
Ingredients
Method
- Preheat oven to 400°F (200°C).
- Cut four large foil sheets and place asparagus evenly on each.
- Drizzle asparagus with olive oil and lemon juice.
- Sprinkle garlic, oregano, paprika, salt, and pepper over veggies.
- Fold foil into sealed packets and place on baking sheet.
- Bake 20 minutes until asparagus turns tender and fragrant.
- Carefully open packets, garnish with parsley, and serve hot.
Notes
Nutritional Values (per serving)
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (per serving)
- Vitamin A: 25%
- Vitamin C: 30%
- Folate: 20%
- Iron: 15%
- Potassium: 14%
Additional Notes & Tips
- Add sliced bell peppers for extra color and sweetness.
- For zest, top with lemon slices before sealing foil.
- Serve with quinoa or wild rice for a full meal.
