Salmon Salad with Arugula and Avocado Recipe
Salmon salad with arugula and avocado is the chic, leafy answer to “I want healthy but still Instagram-worthy.”
Peppery arugula gives sass, creamy avocado brings luxury, and tender salmon adds protein that makes this salad less rabbit food, more goddess fuel.
It’s the kind of bowl that whispers, “Look at you balancing wellness and indulgence like an adult with matching socks.”
Easy, colorful, and nourishing, it feels like lunch straight out of a fancy café without the overpriced bill attached.
Salmon Salad with Arugula and Avocado Recipe
A refreshing salad of salmon, arugula, avocado, and zesty dressing that’s light, nutrient-dense, and incredibly satisfying.
Ingredients
Method
- Season salmon with salt, pepper, and a drizzle of olive oil.
- Cook salmon in skillet 3–4 minutes per side until golden.
- Let rest, then flake gently into chunks.
- In a bowl, whisk olive oil, lemon juice, mustard, and garlic for dressing.
- Toss arugula, avocado, tomatoes, and onion with dressing.
- Top with salmon and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 390
- Total Fat: 24g
- Saturated Fat: 4g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 32g
Vitamins and Minerals (per serving)
- Vitamin A: 45%
- Vitamin C: 35%
- Vitamin D: 60%
- Potassium: 30%
- Iron: 15%
Additional Notes/Tips
- Swap salmon for chickpeas or tofu for a fully vegan version.
- Add pumpkin seeds for crunch and bonus nutrients.
