Sheet Pan Lemon Herb Tilapia and Veggies Recipe
Craving dinner that screams “I’ve got my life together” without actually trying? This vegan Sheet Pan Lemon Herb “Tilapia” and veggies recipe delivers fresh, zesty flavors with zero drama. Toss plant-based fillets and crisp vegetables on one tray, sprinkle with fragrant herbs, and roast until everything’s perfectly tender. It’s healthy, colorful, and cooks itself—because who has time for endless pots? Say goodbye to boring meals and hello to effortless elegance that’s light on the wallet but heavy on taste. Let’s make dinner so easy even your busy schedule will thank you. Ready, set, roast!
Sheet Pan Lemon Herb Tilapia and Veggies Recipe
A quick vegan twist on lemon herb “tilapia” paired with roasted veggies on one convenient sheet pan.
Ingredients
- 12 oz vegan tilapia-style fillets
- 1 medium zucchini sliced
- 1 cup cherry tomatoes
- 1 bell pepper sliced
- 2 Tbsp olive oil
- Juice and zest of 1 lemon
- 2 tsp dried Italian herbs
- 3 garlic cloves minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss veggies with olive oil, lemon juice, zest, garlic, herbs, salt, and pepper in a bowl.
- Arrange vegan fillets and veggies evenly on the sheet pan.
- Roast for 20 minutes, flipping veggies halfway, until tender and slightly browned.
- Garnish with fresh parsley before serving.
Notes
Nutritional values (per serving)
- Calories: 280
- Total Fat: 14 g
- Saturated Fat: 2 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 22 g
Vitamins and minerals (per serving)
- Vitamin C: 35%
- Vitamin A: 20%
- Iron: 15%
- Calcium: 10%
- Magnesium: 12%
Additional notes/tips to enhance flavor
- Swap zucchini for asparagus or broccoli for variety.
- Add a pinch of red pepper flakes for heat.
- Drizzle balsamic glaze before serving for sweetness contrast.
- Use fresh herbs if you’re feeling fancy.
