Shrimp and Grits with Creole Sauce Recipe
Shrimp and grits with Creole sauce, but vegan—because you deserve Southern comfort without the seafood side-eye.
Tender plant-based shrimp sizzle golden in a skillet, soaking up smoky Creole spices like they were born for it.
Creamy grits, rich and velvety, sit underneath like the softest luxury pillow your taste buds ever met.
Tomatoes, garlic, and peppers swirl into the sauce, adding drama, sass, and a kick of heat.
Darling, this dish delivers comfort, spice, and a little attitude—basically Southern charm with a cruelty-free glow-up.
Shrimp and Grits with Creole Sauce Recipe
Vegan shrimp sautéed in smoky Creole sauce, served over creamy grits—bold, comforting, and plant-powered.
Ingredients
Method
For the Grits
- Bring water and plant milk to boil in saucepan.
- Slowly whisk in grits, reduce heat, and simmer 20 minutes, stirring often.
- Stir in vegan butter and salt until creamy.
For the Creole Shrimp
- Heat olive oil in skillet; sauté onion, pepper, and garlic for 5 minutes.
- Stir in crushed tomatoes, Creole seasoning, smoked paprika, salt, and pepper. Simmer 10 minutes.
- Add vegan shrimp; cook 5 minutes, stirring occasionally.
- Finish with lemon juice and parsley.
To Serve
- Spoon grits into bowls, top with Creole shrimp mixture, and garnish with extra herbs.
Notes
Nutritional Values (per serving)
- Calories: 360
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 12g
Vitamins and Minerals (per serving)
- Vitamin C: 22%
- Iron: 13%
- Calcium: 9%
- Potassium: 12%
- Magnesium: 8%
Additional Notes/Tips
- Use stone-ground grits for authentic texture.
- Add hot sauce if you like it fiery.
- Swap bell pepper for poblano for smoky depth.
- Serve with cornbread to complete the Southern vibe.
