Shrimp & Avocado Salad Recipe Idea
This shrimp and avocado salad—don’t worry, we swapped shrimp for tofu because we’re vegan and fabulous—keeps your day light and drama-free.
The creamy avocado behaves like emotional support food.
The tofu shows commitment you rarely see in people.
The whole bowl tastes fresh, bright, and ready to rescue your mood instantly.
Shrimp & Avocado Salad Recipe Idea
A refreshing vegan salad featuring marinated tofu “shrimp,” creamy avocado, crisp veggies, and a zesty dressing for a nourishing, high-protein meal.
Ingredients
Method
- Mix tofu, lemon juice, garlic, paprika, salt, and pepper in a bowl.
- Heat olive oil in a pan.
- Add tofu and cook for 4–5 minutes until golden.
- Add lettuce, tomatoes, cucumber, corn, and avocado to a bowl.
- Add cooked tofu on top.
- Whisk olive oil, lemon, maple syrup, salt, and pepper.
- Drizzle dressing over the salad.
- Toss gently and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 330
- Total Fat: 18 g
- Saturated Fat: 3 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 14 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Folate: 20%
- Potassium: 16%
- Magnesium: 14%
Additional Notes / Tips
- Add fresh cilantro for extra brightness.
- Swap lettuce with spinach for more nutrients.
- Add chili flakes if you want more attitude.
- Chill the salad for 10 minutes for a fresher bite.
