Shrimp Scampi with Zoodles Recipe
Shrimp scampi with zoodles? Let’s swap shrimp for a vegan twist without skimping on that garlicky, buttery charm. Imagine tender plant-based bites swimming in a luscious, lemony sauce, tangled with crisp zucchini noodles—light, fresh, and totally drool-worthy. This recipe nails flavor and speed, perfect for those “I want fancy but can’t adult tonight” vibes. Quick, vibrant, and ridiculously satisfying, it proves vegan dinners don’t have to be boring or complicated. Ready to twirl zucchini and dive into that rich, herby goodness? Spoiler: You’ll forget this isn’t the classic version, and your taste buds won’t complain. Let’s get cooking!
Shrimp Scampi with Zoodles Recipe
A vegan take on classic scampi featuring garlicky plant-based protein and fresh zucchini noodles for a healthy, tasty meal.
Ingredients
- 14 oz vegan shrimp substitute or mushrooms sliced
- 4 medium zucchinis spiralized into noodles
- 3 tbsp vegan butter
- 4 garlic cloves minced
- Juice of 1 lemon
- 1/4 cup dry white wine or vegetable broth
- 1/4 cup fresh parsley chopped
- Salt and pepper to taste
Instructions
- Melt vegan butter in skillet over medium heat.
- Add garlic and sauté until fragrant, about 1 minute.
- Toss in vegan shrimp or mushrooms; cook 5-7 minutes until browned.
- Pour lemon juice and wine (or broth); simmer 3 minutes.
- Add zucchini noodles, toss gently, cook 2-3 minutes until tender-crisp.
- Season with salt, pepper, and sprinkle parsley before serving.
Notes
Nutritional values (per serving)
- Calories: 210
- Total Fat: 12 g
- Saturated Fat: 3 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 15 g
Vitamins and minerals (per serving)
- Vitamin A: 20%
- Vitamin C: 35%
- Iron: 15%
- Calcium: 10%
- Vitamin K: 25%
Additional notes/tips to enhance flavor
- Swap parsley for basil for a fresh twist.
- Add chili flakes if you like a kick.
- Use gluten-free pasta if zucchini noodles aren’t your thing.
