Smoky BBQ Pork Chop Recipe

Smoky BBQ Pork Chop Recipe

Get ready for a smoky BBQ pork chop recipe that saves your cravings faster than your ex texts at 2 a.m.
This vegan twist brings bold flavor, tender bites, and drama-free satisfaction.
Enjoy the smoky glaze that hugs every piece and keeps you feeling powerful, delicious, and beautifully unstoppable.

Smoky BBQ Pork Chop Recipe
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Smoky BBQ Pork Chop Recipe

Tender vegan pork chops simmer in a rich smoky BBQ sauce, creating a bold, sweet, and satisfying protein-packed dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 4 plant-based pork chops
  • ½ cup smoky BBQ sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon black pepper
  • ¼ teaspoon salt
  • 1 tablespoon oil
  • 1 tablespoon chopped parsley

Method
 

  1. Heat oil in a nonstick pan on medium.
  2. Place vegan pork chops and cook 4 minutes on each side.
  3. Mix BBQ sauce, soy sauce, maple syrup, garlic powder, smoked paprika, salt, and pepper.
  4. Pour mixture over the chops.
  5. Simmer 3–5 minutes until thick and glossy.
  6. Flip chops to coat evenly.
  7. Garnish with parsley and serve hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1.3g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Iron: 12%
  • Vitamin C: 9%
  • Magnesium: 11%
  • Potassium: 13%
  • Calcium: 5%

Additional Notes / Tips

  • Add chili flakes for extra fire.
  • Use liquid smoke for deeper flavor.
  • Pair with mashed potatoes, rice, or grilled veggies.
  • Let the sauce reduce longer for a stickier finish.

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