Sourdough Pizza Dough Protein Recipe
Sourdough Pizza Dough Protein Recipe makes homemade pizza feel productive, like carbs suddenly joined your fitness routine willingly tonight.
You knead tangy sourdough dough with plant protein, creating crust that feels impressively bakery-level without leaving home.
Sourdough Pizza Dough Protein Recipe
This Sourdough Pizza Dough Protein Recipe uses sourdough starter and plant-based protein flour to create a chewy vegan pizza crust.
Ingredients
Method
- Add sourdough starter and warm water to mixing bowl.
- Stir bread flour and protein powder into mixture.
- Add olive oil and salt.
- Mix until dough forms.
- Knead dough for 5 minutes until smooth.
- Cover dough and let rise 1–2 hours.
- Preheat oven to 450°F.
- Roll dough into pizza shape.
- Place dough on baking tray.
- Bake crust for 8 minutes before adding toppings.
- Add toppings and bake another 7 minutes.
Notes
Nutritional values (per serving)
Calories: 260Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 44g
Fiber: 3g
Protein: 10g
Vitamins and minerals (per serving)
Iron: 14%Magnesium: 10%
Phosphorus: 12%
Potassium: 8%
Thiamine: 10%
Additional notes / tips
- Allow dough to ferment overnight for stronger flavor.
- Use whole-wheat flour for extra fiber.
- Brush crust with olive oil before baking.
- Add garlic powder to dough for flavor.
- Bake on pizza stone for crisp texture.
