Spicy BBQ Chicken Thigh Recipe

Spicy BBQ Chicken Thigh Recipe

Here is your vegan, humorous, sarcastic, woman-oriented version of “Spicy BBQ Chicken Thigh Recipe” — where chicken thighs = plant-based chicken thighs because we stay fabulous and cruelty-free.
Active voice, high readability, no repeated word more than 5 times (except the keyword), each sentence under 24 words.

Spicy BBQ Chicken Thigh Recipe
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Spicy BBQ Chicken Thigh Recipe

Get ready for a spicy BBQ chicken thigh recipe that brings bold flavor faster than drama finds your WhatsApp.I crafted this smoky, fiery vegan delight to satisfy cravings without guilt or chaos.Enjoy every bite, queen, because this sizzling beauty keeps you strong, glowing, and too busy winning to stress.
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings: 4 servings
Calories: 225

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • 3 tablespoons BBQ sauce vegan
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • 1 tablespoon garlic minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon lemon juice
  • 1 tablespoon chopped parsley

Method
 

  1. Mix BBQ sauce, chili powder, paprika, garlic, pepper, salt, and lemon juice in a bowl.
  2. Coat plant-based chicken thighs in the spicy glaze.
  3. Heat oil in a grill pan over medium heat.
  4. Place thighs on the pan and cook 4 minutes each side.
  5. Brush extra glaze while grilling for deeper flavor.
  6. Cook until edges caramelize beautifully.
  7. Garnish with parsley before serving.

Notes

Nutritional Values (Per Serving)

  • Calories: 225
  • Total Fat: 7g
  • Saturated Fat: 1.2g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 17g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 9%
  • Iron: 13%
  • Folate: 7%
  • Magnesium: 10%
  • Potassium: 11%

Additional Notes / Tips

  • Add extra chili flakes for fiery attitude.
  • Use smoked BBQ sauce for deeper flavor.
  • Add sesame seeds for crunch.
  • Serve with roasted vegetables or rice for a complete plate.

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