Spicy Lentil Bowl Easy Recipe
You confidently assemble Spicy Lentil Bowl Easy Recipe with hearty lentils, bold spices, and dramatic healthy eating motivation.
Because balanced bowls feel responsible, even when dessert plans already exist somewhere between cravings and questionable willpower.
This vegan lentil bowl delivers warming flavor, proving simple meals still look impressively put together tonight.
Spicy Lentil Bowl Easy Recipe
A nourishing vegan bowl featuring spiced lentils, grains, and vegetables for a quick balanced meal.
Ingredients
Method
- Heat olive oil in skillet over medium heat.
- Add onion and garlic; cook 4 minutes.
- Stir in chili powder, cumin, and paprika.
- Add cooked lentils and cook 5 minutes.
- Add spinach and cook until wilted.
- Stir in lemon juice, salt, and black pepper.
- Divide brown rice into bowls.
- Spoon lentil mixture over rice.
- Top with cherry tomatoes before serving.
Notes
Nutritional values (per serving)
Calories: 330Total Fat: 6g
Saturated Fat: 0.5g
Carbohydrates: 52g
Fiber: 10g
Protein: 15g
Vitamins and minerals (per serving)
Folate: 45%Iron: 25%
Magnesium: 18%
Potassium: 16%
Vitamin C: 20%
Additional notes / tips
- Add avocado slices for creaminess.
- Use fresh herbs for brightness.
- Add hot sauce for extra heat.
- Serve bowl warm for best flavor.
- Sprinkle toasted seeds before serving.
