Spicy Tofu Veggie Bowl Weeknight Recipe
Some weeknights demand spice, balance, and zero emotional babysitting.
This Spicy Tofu Veggie Bowl Weeknight Recipe brings heat, color, and plant-powered confidence, because bland dinners test patience.
Spicy Tofu Veggie Bowl Weeknight Recipe
This Spicy Tofu Veggie Bowl Weeknight Recipe combines crispy tofu, bold sauce, and fresh vegetables for a fast vegan bowl that satisfies.
Ingredients
Method
- Toss tofu with cornstarch until lightly coated.
- Heat olive oil in a pan over medium-high heat.
- Add tofu and cook for 6–7 minutes until golden on all sides.
- Remove tofu and set aside.
- Add garlic and ginger to the same pan and sauté for 30 seconds.
- Add broccoli, bell pepper, and carrot, then stir-fry for 4 minutes.
- Mix soy sauce, sriracha, maple syrup, water, and sesame oil.
- Return tofu, pour sauce, toss until glossy, then finish with spring onions.
Notes
Nutritional Values (Per Serving)
- Calories: 390 kcal
- Total Fat: 16 g
- Saturated Fat: 2.5 g
- Carbohydrates: 34 g
- Fiber: 8 g
- Protein: 24 g
Vitamins and Minerals (Per Serving)
- Calcium: 25%
- Iron: 30%
- Vitamin C: 85%
- Magnesium: 20%
- Potassium: 18%
Additional Notes / Tips to Enhance the Flavor
- Add chili crisp if tolerance feels high.
- Serve over rice or quinoa for fuller energy.
- Finish with lime juice for sharp confidence.
