Spinach Egg Scramble Recipe
Mornings need protein, not drama or greasy regrets.
This Spinach Egg Scramble Recipe skips actual eggs, keeps plants happy, and still tastes like brunch won an argument.
Spinach Egg Scramble Recipe
This Spinach Egg Scramble Recipe uses tofu, leafy greens, and spices to create a fluffy, satisfying vegan breakfast with confidence.
Ingredients
Method
- Crumble tofu into a bowl using a fork until it resembles scrambled texture.
- Heat olive oil in a pan over medium flame.
- Add crumbled tofu, turmeric, garlic powder, onion powder, salt, and pepper, then sauté for 5 minutes.
- Pour soy milk and stir gently to soften texture.
- Add chopped spinach and cook for 2–3 minutes until wilted.
- Sprinkle nutritional yeast, mix well, and switch off heat.
- Serve hot with toast or smug satisfaction.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 18 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 45%
- Vitamin K: 60%
- Iron: 20%
- Calcium: 15%
- Magnesium: 18%
Additional Notes / Tips to Enhance the Flavor
- Add mushrooms for deeper umami and grown-woman energy.
- Finish with chili flakes if mornings feel disrespectful.
- Pair with avocado because emotional support matters.
