Spinach Feta Omelet Easy Dinner Recipe
This spinach feta omelet rescues dinner faster than you escape boring conversations.
The vegan eggs cook fluffy like they finally respect your time.
The feta adds sass without effort.
The whole dish feels light, quick, and perfect for nights when you crave comfort, flavor, and zero unnecessary drama.
Spinach Feta Omelet Easy Dinner Recipe
A light and satisfying vegan spinach feta omelet made with plant-based eggs, dairy-free feta, fresh greens, and herbs for a quick, protein-rich dinner.
Ingredients
Method
- Heat olive oil in a non-stick pan.
- Add onion and sauté for 30 seconds.
- Add spinach and cook until wilted.
- Pour in the vegan egg mixture.
- Sprinkle vegan feta, salt, and pepper.
- Let it cook on low heat for 3–4 minutes.
- Fold gently using a spatula.
- Serve warm with herbs or tomatoes.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 17 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Iron: 15%
- Vitamin A: 28%
- Vitamin C: 10%
- Magnesium: 12%
Additional Notes / Tips
- Add mushrooms for extra depth.
- Use kala namak for an eggier aroma.
- Add chili flakes if your day needed spice.
- Serve with toast for a fuller dinner.
