Sweet Potato Hash with Sausage and Bell Peppers Recipe
Sweet potato hash with sausage and bell peppers makes mornings less tragic and way more delicious. This vegan-friendly skillet sizzles with crispy cubes and colorful veggies. You’ll love how tender sweet potatoes mingle with smoky, plant-based sausage alternatives. Bell peppers add vibrant crunch and just enough sweetness to keep things interesting. Prep is quick, cook time is a breeze, and the flavor? Totally worth bragging about at brunch. So, if you want a hearty, comforting dish that’s simple but screams “I’ve got this,” this hash recipe is your new best friend. Trust me, it’s breakfast goals.
Sweet Potato Hash with Sausage and Bell Peppers Recipe
A hearty vegan hash featuring roasted sweet potatoes, savory plant-based sausage, and sautéed bell peppers.
Ingredients
- Sweet potatoes peeled and diced: 3 cups
- Vegan sausage sliced: 1 cup
- Bell peppers red, yellow, or orange, diced: 1 cup
- Olive oil: 2 tbsp
- Onion chopped: 1 small
- Garlic minced: 2 cloves
- Smoked paprika: 1 tsp
- Salt and pepper: to taste
- Fresh parsley chopped (optional): 2 tbsp
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced sweet potatoes; cook 10 minutes, stirring occasionally.
- Toss in onion and garlic, cook 3 minutes until softened.
- Add bell peppers and vegan sausage, sauté another 5 minutes.
- Sprinkle smoked paprika, salt, and pepper; stir well.
- Cook until potatoes are tender and edges crisp.
- Garnish with parsley before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 110%
- Vitamin C: 60%
- Calcium: 8%
- Iron: 10%
- Potassium: 15%
Additional Notes/Tips to Enhance Flavor
- Use smoked vegan sausage for an authentic smoky kick.
- Add chili flakes for extra heat.
- Swap bell peppers with poblano or jalapeño for spice.
- Serve with avocado slices for creamy contrast.
