Sweet Potato Protein Pancakes Recipe
These sweet potato protein pancakes flip breakfast expectations, serving fluffiness, strength, and zero patience for boring mornings.
Soft texture meets quiet muscle for women who want fuel without sacrificing brunch personality.
Basically, they’re pancakes with ambition and excellent boundaries.
Sweet Potato Protein Pancakes Recipe
A vegan pancake recipe blending mashed sweet potato and plant protein for a filling, lightly sweet, and satisfying start.
Ingredients
Method
- Add mashed sweet potato to a mixing bowl and mash until smooth.
- Add oat flour, protein powder, baking powder, cinnamon, and salt.
- Pour plant-based milk, vanilla extract, and maple syrup.
- Mix gently until a thick, pourable batter forms.
- Heat a non-stick pan and lightly grease with coconut oil.
- Pour batter to form small pancakes.
- Cook two minutes per side until golden and set.
- Serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 240 kcal
- Total Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 34 g
- Fiber: 5 g
- Protein: 12 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin A: 85%
- Iron: 15%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 22%
Additional Notes / Tips
- Add blueberries for extra joy.
- Serve with nut butter if confidence feels low.
- These freeze well, unlike motivation.
