Sweet Potato Tuna Bowl Healthy Dinner Recipe
This sweet potato tuna bowl saves dinner faster than you save yourself from texting your ex again.
It brings protein, calm, and flavor without demanding emotional energy.
You toss it together, smile proudly, and pretend adulthood is under control.
Serve it warm and feel like a wellness icon.
Sweet Potato Tuna Bowl Healthy Dinner Recipe
A nourishing, protein-packed bowl featuring roasted sweet potato, tuna, crunchy veggies, and a zesty dressing for a fast, balanced dinner.
Ingredients
Method
- Preheat your oven to 200°C.
- Toss sweet potato with olive oil.
- Add salt and pepper.
- Spread on a baking tray.
- Roast for 20 minutes.
- Add tuna to a bowl.
- Stir in lemon juice.
- Add mustard.
- Mix in garlic powder.
- Add paprika.
- Toss gently until coated.
- Add lettuce to serving bowls.
- Add roasted sweet potato.
- Add tomatoes and cucumber.
- Top with seasoned tuna.
- Sprinkle parsley before serving.
Notes
Nutritional Information (Per Serving)
- Calories: 330
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 24 g
Vitamins & Minerals (Per Serving)
(limit 5)- Vitamin A: 110%
- Vitamin C: 34%
- Potassium: 22%
- Iron: 15%
- Vitamin B6: 18%
Additional Notes / Tips
- Add chili flakes if you want heat without emotional damage.
- Swap tuna for chickpeas for a fully vegan option.
- Drizzle tahini for extra creaminess and shine.
