Teriyaki Ground Beef Dinner Recipe

Teriyaki Ground Beef Dinner Recipe

Teriyaki Ground Beef Dinner Recipe makes you feel put-together, like you planned dinner instead of panic-ordering something expensive and mildly disappointing again.
You coat savory beef in glossy teriyaki sauce, acting like a takeout genius while secretly loving how quick this comes together.
This dish delivers protein, sweetness, and bold flavor, making dinner feel exciting while your energy level stays somewhere between thriving and barely functioning.

Teriyaki Ground Beef Dinner Recipe
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Teriyaki Ground Beef Dinner Recipe

A quick and flavorful ground beef dish coated in teriyaki sauce, perfect for a satisfying dinner.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Calories: 400

Ingredients
  

  • 250 g ground beef
  • 2 tbsp teriyaki sauce
  • 1 tbsp soy sauce
  • 1 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp ginger grated
  • 1 spring onion chopped
  • Salt and pepper to taste

Method
 

  1. 250g ground beef
  2. 2 tbsp teriyaki sauce
  3. 1 tbsp soy sauce
  4. 1 tbsp olive oil
  5. 2 cloves garlic (minced)
  6. 1 tsp ginger (grated)
  7. 1 spring onion (chopped)
  8. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 400
Total Fat: 16g
Saturated Fat: 5g
Carbohydrates: 18g
Fiber: 2g
Protein: 32g

Vitamins and minerals (per serving)

Vitamin B12: 35%
Iron: 18%
Vitamin B6: 20%
Potassium: 12%
Niacin: 25%

Additional notes/tips

Use low-sodium soy sauce for balance.
Add vegetables for extra nutrition.
Serve with rice for a complete meal.
 
 

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