Teriyaki Salmon Bowls with Sticky Rice Recipe
Alright, time for some serious flavor magic with these vegan Teriyaki “Salmon” Bowls featuring sticky rice that clings like your latest obsession. We’re talking plant-powered goodness—no fish, just irresistibly glazed jackfruit or tofu soaking up that sweet-savory teriyaki sauce. This dish combines silky, tender bites and perfectly sticky rice to satisfy every craving with zero guilt. It’s quick, easy, and looks way fancier than your average weekday meal. So, get ready to impress your taste buds and your followers, because this bowl serves serious vibes without the actual seafood drama. Let’s dive in, queen!
Teriyaki Salmon Bowls with Sticky Rice Recipe
This vegan teriyaki “salmon” bowl uses jackfruit or tofu, sticky rice, and vibrant veggies in a sweet-savory glaze.
Ingredients
For the Teriyaki “Salmon”:
- 2 cans 20 oz young green jackfruit, drained and shredded OR 400g firm tofu, pressed and cubed
- 2 tbsp vegetable oil
- 1/2 cup soy sauce or tamari
- 1/4 cup maple syrup
- 2 tbsp rice vinegar
- 2 cloves garlic minced
- 1 tsp ginger grated
- 1 tbsp cornstarch + 2 tbsp water slurry
For the Sticky Rice:
- 1 cup short-grain sushi rice
- 1 1/4 cups water
Veggies & Garnishes:
- 1 cup steamed broccoli florets
- 1/2 cup shredded carrots
- 2 green onions sliced
- Sesame seeds for sparkle
Instructions
- Rinse rice until water runs clear. Cook rice with water until tender and sticky—no rice cooker? No problem, just watch it.
- Whisk soy sauce, maple syrup, vinegar, garlic, and ginger in a bowl. Set aside that liquid gold.
- Heat oil in a skillet over medium heat. Add jackfruit or tofu and cook until golden.
- Pour teriyaki sauce over jackfruit/tofu, simmer 5 minutes. Stir cornstarch slurry to thicken the glaze.
- Steam or microwave broccoli until bright green and crisp-tender.
- Assemble bowls: sticky rice base, top with teriyaki “salmon,” broccoli, carrots, green onions, and sprinkle with sesame seeds.
- Devour immediately—bonus points if you Instagram it first.
Notes
🍎 Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 12g
💊 Vitamins & Minerals (Per Serving)
- Iron: 15%
- Vitamin C: 20%
- Calcium: 10%
- Vitamin A: 12%
- Magnesium: 8%
✨ Extra Notes/Tips
- Use tamari for gluten-free glam.
- Swap jackfruit with tempeh for extra protein punch.
- Add a squeeze of lime for tangy sass.
- Leftovers are fridge heroes—just reheat gently.
- Want crunch? Toss in roasted nuts or crispy shallots.
