Teriyaki Tofu Bowl Easy Dinner Recipe
This teriyaki tofu bowl fixes your mood faster than retail therapy.
The tofu turns glossy like it finally decided to glow up.
The sauce brings sweet drama in every bite.
The bowl feels nourishing, easy, and perfect for nights when you crave flavor without sacrificing your precious energy.
Teriyaki Tofu Bowl Easy Dinner Recipe
A flavorful vegan teriyaki tofu bowl made with crispy tofu, homemade teriyaki sauce, veggies, and rice for a quick, balanced, satisfying dinner.
Ingredients
Method
- Coat tofu cubes with cornstarch.
- Heat olive oil and crisp the tofu for 5–6 minutes.
- Mix soy sauce, maple syrup, rice vinegar, garlic, ginger, and water.
- Pour the sauce into the pan.
- Add the cornstarch slurry to thicken.
- Toss tofu until glossy.
- Add rice to bowls.
- Top with tofu, broccoli, and carrots.
- Sprinkle sesame seeds and spring onions.
Notes
Nutritional Values (Per Serving)
- Calories: 360
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 48 g
- Fiber: 5 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Iron: 19%
- Calcium: 18%
- Vitamin C: 16%
- Magnesium: 13%
- Potassium: 12%
Additional Notes / Tips
- Air fry tofu for extra crunch.
- Add chili flakes if you want extra spice.
- Double the sauce for maximum drama.
- Swap rice with quinoa for more protein.
