Turkey and Vegetable Lettuce Wraps Recipe
Craving wraps that don’t scream “diet” but whisper “healthy indulgence”? These vegan “turkey” lettuce wraps pack flavor, crunch, and zero guilt. They bring vibrant veggies and savory plant protein together in crisp lettuce cups, perfect for those “I want something fresh but not boring” days. Quick to prep, easy to eat, and way better than sad sandwiches, these wraps fit any mood or snack attack. So grab your lettuce leaves, because dinner just got smart, sassy, and seriously tasty without any real turkey drama.
Turkey and Vegetable Lettuce Wraps Recipe
Fresh vegan “turkey” and colorful vegetables wrapped in crisp lettuce for a light, flavorful meal.
Ingredients
- 12 oz vegan ground “turkey” soy or pea protein
- 1 small onion finely chopped
- 1 red bell pepper diced
- 1 cup shredded carrots
- 2 cloves garlic minced
- 1 tbsp olive oil
- 2 tbsp soy sauce or tamari
- 1 tsp smoked paprika
- 1 head butter lettuce or iceberg leaves separated
- Salt and pepper to taste
Instructions
- Heat olive oil in skillet over medium heat.
- Sauté onion and garlic until fragrant and translucent, about 3 minutes.
- Add vegan ground “turkey,” breaking up chunks, cook 5 minutes until browned.
- Stir in bell pepper, carrots, soy sauce, smoked paprika, salt, and pepper. Cook 2 minutes.
- Remove from heat; spoon mixture into lettuce leaves.
- Serve immediately with extra soy sauce if desired.
Notes
Nutritional values (per serving)
- Calories: 230
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 20g
Vitamins and minerals (per serving)
- Iron: 20%
- Vitamin A: 40%
- Vitamin C: 30%
- Calcium: 10%
- Vitamin K: 25%
Additional notes/tips to enhance the flavor
- Add chopped fresh cilantro or mint for herbal zing.
- Squeeze lime juice over wraps before serving for bright freshness.
- Swap soy sauce with tamari for gluten-free options.
- Toast pine nuts on top for unexpected crunch.
