Turkey Bean Protein Chili Recipe
Some meals exist to warm souls and silence hunger dramatically.
This Turkey Bean Protein Chili Recipe brings hearty comfort, bold spices, and the confidence of eating something seriously filling.
It feels cozy, powerful, and impressively responsible.
Turkey Bean Protein Chili Recipe
This Turkey Bean Protein Chili Recipe uses plant-based turkey, protein-rich beans, and slow-simmered spices for a deeply satisfying vegan chili.
Ingredients
Method
- Heat olive oil in a pot over medium heat.
- Add onion and sauté until soft and glossy.
- Stir in garlic and cook briefly until aromatic.
- Add plant-based turkey and cook for 5 minutes, breaking it gently.
- Sprinkle chili powder, paprika, cumin, salt, and black pepper.
- Add tomato puree and vegetable broth, stirring well.
- Mix in kidney beans and black beans evenly.
- Simmer uncovered for 20 minutes, stirring occasionally.
- Adjust seasoning and add chili flakes if needed.
- Garnish with cilantro and serve hot.
Notes
Nutritional Values (Per Serving)
- Calories: 410 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 30 g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 35%
- Iron: 28%
- Magnesium: 22%
- Potassium: 24%
- Folate: 20%
Additional Notes / Tips to Enhance the Flavor
- Add dark chocolate if depth feels necessary.
- Serve with cornbread or rice for full authority.
- Let leftovers rest overnight, because chili improves with confidence.
