Turkey Meat Sauce Pasta Recipe
This turkey meat sauce pasta delivers rich comfort, confident protein, and zero interest in bland, joyless dinners.
Savory sauce simmers deeply for women who want cozy plates without kitchen overthinking.
Basically, it’s pasta that shows up reliable, flavorful, and emotionally supportive.
Turkey Meat Sauce Pasta Recipe
A hearty vegan pasta dish featuring plant-based turkey-style mince simmered in a robust tomato sauce for balanced comfort.
Ingredients
Method
- Cook pasta in salted water until al dente, reserve ½ cup cooking water, then drain.
- Heat olive oil in a pan and sauté onion until soft.
- Add garlic and carrot, cooking two minutes until fragrant.
- Stir in plant-based turkey mince and cook five minutes until heated through.
- Add tomato puree, tomato paste, seasoning, paprika, chili flakes, salt, and pepper.
- Simmer sauce 10 minutes, stirring occasionally.
- Add cooked pasta and splash of reserved water, tossing gently.
- Cook two minutes until glossy and well coated.
- Finish with fresh herbs and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 410 kcal
- Total Fat: 9 g
- Saturated Fat: 1.5 g
- Carbohydrates: 54 g
- Fiber: 7 g
- Protein: 24 g
Vitamins & Minerals (Per Serving, % DV)
- Vitamin B12: 45%
- Iron: 22%
- Niacin: 30%
- Phosphorus: 26%
- Vitamin B6: 20%
Additional Notes / Tips
- Add mushrooms for deeper umami confidence.
- Let sauce rest five minutes for richer flavor.
- Tastes even better the next day, like calm certainty.
