Turkey Meatball Marinara Recipe Idea
This turkey meatball marinara comforts you faster than scrolling memes at midnight.
The vegan meatballs soak up sauce like they’re starved for attention.
The marinara brings drama in the best way.
The whole dish feels cozy, bold, and perfect for nights when you want delicious comfort without emotional negotiations.
Turkey Meatball Marinara Recipe Idea
A rich, hearty vegan turkey meatball marinara featuring plant-based meatballs simmered in a tangy tomato sauce with herbs, garlic, and simple pantry spices.
Ingredients
Method
- Heat olive oil in a pan.
- Add vegan turkey meatballs and cook for 5–6 minutes, turning occasionally.
- Remove and set aside.
- Add olive oil, onions, and garlic to the same pan.
- Sauté until fragrant.
- Add tomato puree, Italian seasoning, salt, pepper, chili flakes, and sugar.
- Simmer for 5 minutes.
- Add cooked vegan meatballs back into the sauce.
- Coat well and simmer for 3–4 minutes.
- Add basil.
- Serve over pasta or rice and garnish with parsley.
Notes
Nutritional Values (Per Serving)
- Calories: 390
- Total Fat: 15 g
- Saturated Fat: 3 g
- Carbohydrates: 42 g
- Fiber: 6 g
- Protein: 22 g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Calcium: 12%
- Vitamin A: 20%
- Magnesium: 14%
- Potassium: 16%
Additional Notes / Tips
- Add spinach to the sauce for more greens.
- Use whole-wheat pasta for more fiber.
- Add extra chili flakes if you like heat.
- Top with nutritional yeast for a cheesy kick.
