Turkey Quinoa Lettuce Wraps Recipe
Tonight you assemble Turkey Quinoa Lettuce Wraps Recipe using quinoa, sassy lettuce cups, plant based turkey, confidence effortlessly after yoga.
Because balanced dinners apparently solve everything, including unread messages, mysterious cravings, and dramatic reality television opinions nightly during hormonal chaos.
Healthy wraps deliver flavor while keeping lipstick safely untouched today.
Turkey Quinoa Lettuce Wraps Recipe
These vegan lettuce wraps combine fluffy quinoa, savory plant-based turkey, and crisp greens with bold seasoning.
Ingredients
Method
- Rinse 1 cup quinoa thoroughly.
- Boil quinoa with 2 cups water in saucepan for 15 minutes.
- Heat olive oil in skillet over medium heat.
- Add onion and garlic; cook 2 minutes.
- Add 12 oz plant-based ground turkey and cook 5 minutes, stirring.
- Mix soy sauce, hoisin sauce, and rice vinegar into skillet.
- Stir in shredded carrots and cooked quinoa. Cook 3 minutes.
- Drizzle sesame oil and stir gently.
- Spoon filling evenly into 12 lettuce leaves.
- Top with green onions and crushed peanuts before serving.
Notes
Nutritional values (per serving)
Calories: 280Total Fat: 8g
Saturated Fat: 1g
Carbohydrates: 32g
Fiber: 5g
Protein: 18g
Vitamins and minerals (per serving)
Vitamin A: 60%Vitamin C: 20%
Iron: 18%
Magnesium: 22%
Potassium: 10%
Additional notes / tips
- Add chili garlic sauce for heat.
- Lime juice brightens flavor instantly.
- Chill lettuce leaves before serving for extra crunch.
- Toast peanuts lightly for deeper nuttiness.
- Substitute tamari for gluten-free option.
