Go Back
cooknblog24@gmail.com

Avocado and Turkey Club Sandwich Recipe

Vegan club sandwich featuring tempeh/seitan, avocado, crisp lettuce, juicy tomato, and tangy vegan mayo.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 4 slices whole-grain bread toasted
  • 150 g tempeh or seitan grilled or pan-fried
  • 1 ripe avocado sliced
  • 1 cup lettuce leaves
  • 1 medium tomato sliced
  • 2 tablespoons vegan mayonnaise
  • 1 teaspoon mustard
  • Salt and black pepper to taste

Method
 

  1. Toast bread slices until golden brown and crispy.
  2. Grill or pan-fry tempeh/seitan slices with a pinch of salt and pepper.
  3. Spread vegan mayonnaise and mustard on each bread slice.
  4. Layer lettuce, tomato, avocado, and tempeh/seitan between slices.
  5. Top with the final bread slice, press lightly, and cut diagonally.
  6. Serve immediately for optimal crunch and creamy indulgence.

Notes

Nutritional Values (per serving)

  • Calories: 320
  • Total Fat: 18g
  • Saturated Fat: 3g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 18g

Vitamins & Minerals (per serving)

  • Vitamin A: 25%
  • Vitamin C: 20%
  • Calcium: 10%
  • Iron: 15%
  • Vitamin K: 30%

Notes & Tips

  • Use ripe avocado for creamy texture and avoid brown slices.
  • Add pickles or sprouts for extra flavor and crunch.
  • Press sandwich lightly before serving to bind ingredients.
  • Swap whole-grain bread for sourdough for tangy contrast.