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Beef and Broccoli Stir-Fry with Soy Sauce and Sesame Seeds Recipe

Plant-based seitan simulates “beef” in this soy-glazed stir-fry with broccoli and sesame seeds—easy and full of flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Calories: 280
Ingredients Method Notes

Ingredients
  

For the “Beef”:
  • 300 g seitan thinly sliced
  • 3 tbsp soy sauce or tamari
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
For the Stir-Fry:
  • 4 cups broccoli florets
  • 2 tbsp vegetable oil
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp sesame seeds toasted
  • 2 tbsp soy sauce
  • 1 tsp toasted sesame oil

Method
 

  1. Marinate seitan in soy sauce, maple syrup, and smoked paprika for 10 minutes.
  2. Heat vegetable oil in skillet over medium-high heat.
  3. Sauté garlic and ginger until fragrant—try not to burn the kitchen down.
  4. Add seitan and cook until lightly browned and caramelized.
  5. Toss in broccoli and stir-fry 4–5 minutes until crisp-tender.
  6. Pour soy sauce and sesame oil over stir-fry, mixing well to coat every bit.
  7. Sprinkle with toasted sesame seeds before serving.

Notes

 

🍎 Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 22g

💊 Vitamins & Minerals (Per Serving)

  • Iron: 20%
  • Vitamin C: 35%
  • Calcium: 10%
  • Vitamin A: 12%
  • Magnesium: 15%

✨ Extra Notes/Tips

  • Swap seitan with tempeh or tofu if you like.
  • Add chili flakes for sassy heat.
  • Pair with steamed jasmine or brown rice for extra soul.
  • Toast sesame seeds fresh for max crunch and aroma.