Go Back
cooknblog24@gmail.com

Creamy Mushroom Chicken Thigh Recipe

A rich, velvety vegan chicken thigh dish simmered in a creamy mushroom sauce that blends comfort, depth, and nourishing flavor.
Print Recipe
Prep Time 12 minutes
Cook Time 20 minutes
Total Time 32 minutes
Servings: 4 servings
Calories: 245
Ingredients Method Notes

Ingredients
  

  • 4 plant-based chicken thighs
  • 1 tablespoon olive oil
  • 1 cup mushrooms sliced
  • 1 medium onion chopped
  • 1 tablespoon garlic minced
  • 1 cup plant cream or coconut cream
  • ½ cup vegetable broth
  • ½ teaspoon pepper
  • 1 teaspoon salt
  • ½ teaspoon thyme
  • 1 tablespoon lemon juice
  • 1 tablespoon parsley chopped

Method
 

  1. Heat olive oil in a pan and cook plant-based chicken thighs for 3 minutes each side.
  2. Remove and set aside.
  3. Add onion and sauté 2 minutes.
  4. Add garlic and mushrooms, stirring for 3 minutes.
  5. Add pepper, thyme, and salt.
  6. Pour vegetable broth and simmer 2 minutes.
  7. Add plant cream and stir until smooth.
  8. Return the thighs to the pan and simmer 5 minutes.
  9. Finish with lemon juice and parsley.

Notes

Nutritional Values (Per Serving)

  • Calories: 245
  • Total Fat: 9g
  • Saturated Fat: 2.1g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 18g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 10%
  • Iron: 14%
  • Folate: 8%
  • Magnesium: 11%
  • Potassium: 13%

Additional Notes / Tips

  • Add chili flakes for a spicy edge.
  • Use mixed mushrooms for deeper flavor.
  • Add spinach for extra nutrients.
  • Serve with rice, pasta, or bread for maximum comfort.