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Lightened-Up Parmesan Alfredo Sauce Recipe

A lighter version of classic Alfredo sauce using parmesan with reduced fat while keeping creamy flavor.

Print Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 servings
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 1 cup low-fat milk
  • ¼ cup grated parmesan cheese
  • 1 tbsp olive oil
  • 1 tbsp flour
  • 2 cloves garlic minced
  • Salt and pepper to taste

Method
 

  1. 1 cup low-fat milk
  2. ¼ cup grated parmesan cheese
  3. 1 tbsp olive oil
  4. 1 tbsp flour
  5. 2 cloves garlic (minced)
  6. Salt and pepper to taste

Notes

Nutritional values (per serving)

Calories: 160
Total Fat: 7g
Saturated Fat: 2g
Carbohydrates: 12g
Fiber: 0g
Protein: 10g

Vitamins and minerals (per serving)

Calcium: 25%
Vitamin B12: 15%
Phosphorus: 18%
Riboflavin: 12%
Potassium: 10%

Additional notes/tips

Whisk continuously to avoid lumps.
Use fresh parmesan for better flavor.
Cook on medium heat for smooth texture.