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Mediterranean Beef Pita Recipe

The fresh veggies, bold spices, and fluffy pita make you feel effortlessly fabulous, like you just dodged another chaotic life situation gracefully.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 200 g plant-based beef crumbles
  • 1 tbsp olive oil
  • 1 tsp garlic minced
  • ½ tsp cumin
  • ½ tsp paprika
  • ½ tsp salt
  • ¼ tsp pepper
  • 1 tbsp lemon juice
  • 2 pita breads
  • ½ cup lettuce shredded
  • ¼ cup tomatoes diced
  • ¼ cup cucumbers chopped
  • 2 tbsp onions sliced
  • 2 tbsp vegan yogurt
  • 1 tbsp parsley chopped

Method
 

  1. Heat the pan.
  2. Add 1 tbsp olive oil and warm it.
  3. Cook plant-based beef.
  4. Add 200g vegan beef and sauté until lightly browned.
  5. Season.
  6. Mix in garlic, cumin, paprika, salt, and pepper.
  7. Add brightness.
  8. Stir in 1 tbsp lemon juice.
  9. Prep the pita.
  10. Warm 2 pita breads for a few seconds.
  11. Assemble.
  12. Add lettuce, tomatoes, cucumbers, onions, and seasoned vegan beef.
  13. Finish.
  14. Top with vegan yogurt and parsley.

Notes

Nutritional Values (Per Serving)

Calories: 340
Total Fat: 12g
Saturated Fat: 2g
Carbohydrates: 42g
Fiber: 5g
Protein: 20g

Vitamins & Minerals (Per Serving — up to 5)

  • Iron: 22%
  • Vitamin A: 18%
  • Folate: 16%
  • Calcium: 10%
  • Potassium: 11%

Additional Notes / Tips

  • Add olives for a stronger Mediterranean vibe.
  • Use whole-wheat pita for extra fiber.
  • Add hummus for creaminess and depth.
  • Sprinkle chili flakes if you enjoy extra heat.