Greek Yogurt Parfaits with Honey and Nuts Recipe
Greek yogurt parfaits with honey and nuts sound fancy, but really, they’re just your breakfast saving grace. This vegan twist swaps dairy for creamy plant-based yogurt, so you can enjoy the same luscious layers without guilt. Sweet drizzle of golden honey (or agave, because we’re keeping it vegan) pairs perfectly with crunchy nuts, adding texture and a little sass to your morning. No complicated skills, just quick assembly and maximum flavor. If you want a breakfast that looks like you tried but tastes like you nailed it, this parfait recipe is your new go-to. Ready for some serious snack envy?
Greek Yogurt Parfaits with Honey and Nuts Recipe
Creamy vegan yogurt parfait layered with sweet honey substitute and crunchy nuts for texture.
Ingredients
- Vegan Greek-style yogurt: 1 cup
- Agave syrup or maple syrup: 2 tbsp
- Mixed nuts almonds, walnuts, pecans: ¼ cup, chopped
- Fresh berries or fruit optional: ½ cup
- Granola optional: ¼ cup
Instructions
- Spoon half the yogurt into your glass or jar.
- Drizzle 1 tablespoon of agave syrup over the yogurt.
- Sprinkle half the nuts and optional fruit or granola.
- Repeat layers with remaining yogurt, syrup, nuts, and toppings.
- Serve immediately or chill for 10 minutes for extra yum.
Notes
-
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Iron: 8%
- Vitamin C: 5%
- Magnesium: 10%
- Vitamin B6: 6%
Additional Notes/Tips to Enhance Flavor
- Swap agave for maple syrup or date syrup.
- Toast nuts lightly to boost crunch and aroma.
- Use seasonal fruits for fresh bursts of flavor.
- Layer with chia seeds for added texture and nutrition.
