Grilled Chicken Caesar Salad with Crispy Parmesan Croutons Recipe
Who says Caesar salads are boring, bland, or strictly carnivore territory?
Swap grilled chicken for smoky, marinated tofu or seitan to keep protein high without guilt.
Top with crispy vegan parmesan croutons because crunch is non-negotiable, and flavor should flirt with sophistication.
Toss crisp romaine with creamy, tangy vegan dressing that winks at traditional Caesar while skipping dairy drama.
This effortless, nutrient-rich salad delivers restaurant vibes at home, proving plant-based eating can be indulgent, crunchy, and fabulously Instagram-worthy.
Grilled Chicken Caesar Salad with Crispy Parmesan Croutons Recipe
Vegan Caesar salad featuring grilled tofu/seitan, romaine, crispy parmesan-style croutons, and creamy dressing.
Ingredients
Method
- Preheat grill pan; grill tofu/seitan slices until golden with grill marks.
- Chop romaine and place in a large mixing bowl.
- Add grilled tofu/seitan on top of lettuce.
- Drizzle with vegan Caesar dressing and lemon juice, then toss gently.
- Sprinkle crispy vegan parmesan-style croutons and season with salt and black pepper.
- Serve immediately for maximum crunch and flavor.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 18g
Vitamins & Minerals (per serving)
- Vitamin A: 35%
- Vitamin C: 20%
- Calcium: 15%
- Iron: 12%
- Vitamin K: 30%
Notes & Tips
- Marinate tofu/seitan for at least 30 minutes for deeper flavor.
- Bake croutons with a touch of olive oil and vegan parmesan for perfect crunch.
- Add avocado slices for creamy texture.
- Toss salad just before serving to prevent soggy lettuce.
