Pumpkin Oat Protein Pie Recipe
Dessert should comfort cravings without wrecking progress or confidence.
This Pumpkin Oat Protein Pie Recipe feels cozy, tastes indulgent, and still respects gym efforts and future plans.
Pumpkin Oat Protein Pie Recipe
This Pumpkin Oat Protein Pie Recipe blends pumpkin, oats, and plant protein into a vegan dessert that feels festive yet balanced.
Ingredients
Method
- Preheat oven to 180°C and lightly grease a baking dish.
- Blend oats into a coarse flour using a blender.
- Add pumpkin puree, oat flour, protein powder, almond flour, maple syrup, and almond milk to a bowl.
- Mix coconut oil, vanilla extract, baking powder, spices, and salt into the batter.
- Stir until smooth and evenly combined.
- Pour batter into the dish and level the surface.
- Bake for 30–35 minutes until set and lightly golden.
- Cool slightly before slicing and serving.
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 8 g
- Saturated Fat: 2 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 14 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 110%
- Iron: 18%
- Magnesium: 15%
- Potassium: 14%
- Vitamin E: 10%
Additional Notes / Tips to Enhance the Flavor
- Add chopped walnuts for crunch and attitude.
- Serve warm with coconut yogurt for drama.
- Chill leftovers for a firmer, cheesecake-style bite.
