Honey Soy Tofu Stir-Fry Easy Recipe
You confidently cook Honey Soy Tofu Stir-Fry Easy Recipe with crispy tofu, glossy sauce, and dramatic weeknight dinner determination.
Because sweet savory stir-fry feels impressive, even when eaten straight from pan during chaotic evenings lately.
This vegan tofu dish delivers sticky flavor, proving quick meals still feel restaurant worthy sometimes.
Honey Soy Tofu Stir-Fry Easy Recipe
A quick vegan stir-fry featuring tofu coated in honey-style soy glaze with vegetables and rice.
Ingredients
Method
- Heat olive oil in skillet over medium-high heat.
- Add tofu cubes and cook 6 minutes until golden.
- Add garlic, broccoli, and carrots; cook 5 minutes.
- Mix soy sauce, maple syrup, rice vinegar, water, and cornstarch.
- Pour sauce into skillet and stir thoroughly.
- Cook 3 minutes until sauce thickens.
- Drizzle sesame oil and mix gently.
- Place cooked rice into bowls.
- Spoon tofu stir-fry over rice.
- Garnish with green onions.
Notes
Nutritional values (per serving)
Calories: 330Total Fat: 10g
Saturated Fat: 1.5g
Carbohydrates: 40g
Fiber: 5g
Protein: 18g
Vitamins and minerals (per serving)
Calcium: 22%Iron: 18%
Vitamin C: 55%
Magnesium: 16%
Potassium: 14%
Additional notes / tips
- Press tofu before cooking.
- Add chili flakes for spice.
- Use fresh vegetables for texture.
- Sprinkle sesame seeds before serving.
- Serve immediately while warm.
