Chickpea Quinoa Bowl Mediterranean Recipe
You confidently assemble Chickpea Quinoa Bowl Mediterranean Recipe with roasted chickpeas, fluffy quinoa, and suspiciously organized lunch energy.
Because grain bowls feel responsible, even when eaten while ignoring emails and planning vacations mentally again.
This vegan Mediterranean bowl delivers herby flavor, proving healthy meals still look impressively put together sometimes.
Chickpea Quinoa Bowl Mediterranean Recipe
A nourishing vegan Mediterranean bowl made with quinoa, chickpeas, vegetables, and lemon-olive oil dressing.
Ingredients
Method
- Rinse quinoa thoroughly.
- Cook quinoa with water in saucepan for 15 minutes.
- Preheat oven to 400°F (200°C).
- Toss chickpeas with 1 tbsp olive oil and garlic powder.
- Roast chickpeas on baking sheet for 15 minutes.
- Place cooked quinoa into bowls.
- Add roasted chickpeas, tomatoes, cucumber, and spinach.
- Mix remaining olive oil with lemon juice, salt, and pepper.
- Drizzle dressing over bowl.
- Garnish with parsley before serving.
Notes
Nutritional values (per serving)
Calories: 350Total Fat: 9g
Saturated Fat: 1g
Carbohydrates: 52g
Fiber: 9g
Protein: 13g
Vitamins and minerals (per serving)
Folate: 35%Iron: 20%
Magnesium: 18%
Potassium: 16%
Vitamin C: 25%
Additional notes / tips
- Add olives for Mediterranean flavor.
- Use warm quinoa for best texture.
- Add roasted zucchini for variety.
- Sprinkle seeds for crunch.
- Serve immediately or chilled.
