Mediterranean Chicken Salad Recipe
Mediterranean Chicken Salad Recipe arrives stylishly, bringing olives, herbs, and sunshine flavors straight into your slightly chaotic kitchen today.
You toss vegan chicken, crisp vegetables, lemon dressing, creating lunch that feels like vacation without booking flights.
Mediterranean Chicken Salad Recipe
This Mediterranean Chicken Salad Recipe combines vegan chicken, fresh vegetables, olives, and lemon dressing for a bright plant-based dish.
Ingredients
Method
- Heat skillet over medium heat with 1 teaspoon olive oil.
- Cook vegan chicken strips for 5 minutes until warm.
- Add mixed greens to large bowl.
- Add cucumber, tomatoes, olives, and onion.
- Slice cooked vegan chicken into strips.
- Add chicken to salad bowl.
- Whisk olive oil, lemon juice, oregano, salt, and pepper together.
- Pour dressing over salad mixture.
- Toss gently until evenly coated.
- Serve immediately.
Notes
Nutritional values (per serving)
Calories: 220Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 12g
Fiber: 3g
Protein: 22g
Vitamins and minerals (per serving)
Vitamin C: 25%Vitamin A: 30%
Iron: 14%
Potassium: 12%
Vitamin E: 10%
Additional notes / tips
- Add roasted red peppers for sweetness.
- Sprinkle fresh parsley for brightness.
- Add quinoa for extra texture.
- Chill ingredients before mixing.
- Serve with warm pita bread.
