Creamy Tuna Pasta Quick Dinner Recipe

Creamy Tuna Pasta Quick Dinner Recipe

Creamy Tuna Pasta Quick Dinner Recipe saves your evening when effort feels illegal but comfort food still ranks as a nonnegotiable priority.
You stir tuna, pasta, and a silky sauce together, creating cozy flavor faster than you can question your life choices today.
This quick dinner delivers protein, richness, and zero stress, because clearly you deserve indulgence without turning your kitchen into a disaster zone.

Creamy Tuna Pasta Quick Dinner Recipe
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Creamy Tuna Pasta Quick Dinner Recipe

A creamy, comforting tuna pasta made quickly with simple pantry ingredients.

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 3 servings
Calories: 380

Ingredients
  

  • 200 g pasta
  • 1 can tuna drained, 150g
  • 1 cup milk
  • 2 tbsp cream
  • 1 tbsp olive oil
  • 2 garlic cloves minced
  • ¼ cup grated cheese
  • ½ tsp black pepper
  • Salt to taste
  • 1 tbsp parsley chopped

Method
 

  1. 200g pasta
  2. 1 can tuna (drained, 150g)
  3. 1 cup milk
  4. 2 tbsp cream
  5. 1 tbsp olive oil
  6. 2 garlic cloves (minced)
  7. ¼ cup grated cheese
  8. ½ tsp black pepper
  9. Salt to taste
  10. 1 tbsp parsley (chopped)

Notes

Nutritional values (per serving)

Calories: 380
Total Fat: 14g
Saturated Fat: 6g
Carbohydrates: 38g
Fiber: 2g
Protein: 24g

Vitamins and minerals (per serving)

Vitamin B12: 70%
Calcium: 20%
Phosphorus: 25%
Niacin: 30%
Potassium: 10%

Additional notes/tips

Use whole wheat pasta for added fiber.
Add peas or spinach for extra nutrition.
Adjust cream for desired richness.

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