Creamy Tuna Pasta Quick Dinner Recipe
Creamy Tuna Pasta Quick Dinner Recipe saves your evening when effort feels illegal but comfort food still ranks as a nonnegotiable priority.
You stir tuna, pasta, and a silky sauce together, creating cozy flavor faster than you can question your life choices today.
This quick dinner delivers protein, richness, and zero stress, because clearly you deserve indulgence without turning your kitchen into a disaster zone.

Creamy Tuna Pasta Quick Dinner Recipe
Ingredients
Method
- 200g pasta
- 1 can tuna (drained, 150g)
- 1 cup milk
- 2 tbsp cream
- 1 tbsp olive oil
- 2 garlic cloves (minced)
- ¼ cup grated cheese
- ½ tsp black pepper
- Salt to taste
- 1 tbsp parsley (chopped)
Notes
Nutritional values (per serving)
Calories: 380Total Fat: 14g
Saturated Fat: 6g
Carbohydrates: 38g
Fiber: 2g
Protein: 24g
Vitamins and minerals (per serving)
Vitamin B12: 70%Calcium: 20%
Phosphorus: 25%
Niacin: 30%
Potassium: 10%
Additional notes/tips
Use whole wheat pasta for added fiber.Add peas or spinach for extra nutrition.
Adjust cream for desired richness.








