Avocado and Turkey Club Sandwich Recipe
Who said club sandwiches have to be boring or loaded with guilt?
Swap turkey with smoky, seasoned tempeh or marinated seitan for protein-packed indulgence.
Layer creamy avocado because life’s too short for dry bread, and crunch with fresh lettuce and tomato.
Add tangy vegan mayo and a hint of mustard to flirt with classic flavors without dairy drama.
This effortless, satisfying sandwich proves plant-based eating can be decadent, Instagram-worthy, and totally guilt-free.
Avocado and Turkey Club Sandwich Recipe
Vegan club sandwich featuring tempeh/seitan, avocado, crisp lettuce, juicy tomato, and tangy vegan mayo.
Ingredients
Method
- Toast bread slices until golden brown and crispy.
- Grill or pan-fry tempeh/seitan slices with a pinch of salt and pepper.
- Spread vegan mayonnaise and mustard on each bread slice.
- Layer lettuce, tomato, avocado, and tempeh/seitan between slices.
- Top with the final bread slice, press lightly, and cut diagonally.
- Serve immediately for optimal crunch and creamy indulgence.
Notes
Nutritional Values (per serving)
- Calories: 320
- Total Fat: 18g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 18g
Vitamins & Minerals (per serving)
- Vitamin A: 25%
- Vitamin C: 20%
- Calcium: 10%
- Iron: 15%
- Vitamin K: 30%
Notes & Tips
- Use ripe avocado for creamy texture and avoid brown slices.
- Add pickles or sprouts for extra flavor and crunch.
- Press sandwich lightly before serving to bind ingredients.
- Swap whole-grain bread for sourdough for tangy contrast.
