Avocado Toast with Poached Eggs and Lemon Zest Recipe
Okay, let’s be honest — Avocado Toast with Poached Eggs and Lemon Zest sounds like something a brunch influencer invented, right? But trust me, this isn’t just breakfast; it’s your “I’ve-got-my-life-together” meal in edible form. It’s creamy, zesty, and so fresh it could star in a skincare commercial. The tangy lemon zest adds sparkle, the avocado brings luxury, and the perfectly poached “eggs” (vegan-style, of course) tie it all together. It’s quick, wholesome, and guaranteed to make you feel fancy before 9 AM — no overpriced café required.
Avocado Toast with Poached Eggs and Lemon Zest Recipe
A creamy, tangy vegan take on the classic avocado toast with lemon zest and plant-based poached “eggs.” Perfect for a quick, elegant breakfast.
Ingredients
Method
- Toast the bread slices until golden and slightly crisp.
- Scoop avocado into a bowl, add lemon juice, salt, and black pepper.
- Mash until smooth but slightly chunky.
- For vegan poached “eggs,” blend silken tofu with nutritional yeast, turmeric, and black salt until creamy.
- Warm the mixture in a small saucepan for 2–3 minutes, stirring until slightly thickened.
- Spread mashed avocado generously over toasted bread.
- Top with a spoonful of tofu “egg” mixture.
- Sprinkle lemon zest and chili flakes over each slice.
- Drizzle with olive oil for extra shine and flavor.
- Garnish with fresh herbs and serve immediately with your favorite coffee or green juice.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 16 g
- Saturated Fat: 3 g
- Carbohydrates: 25 g
- Fiber: 8 g
- Protein: 9 g
Vitamins and Minerals (Per Serving)
- Vitamin C: 30%
- Vitamin A: 10%
- Iron: 12%
- Folate: 20%
- Potassium: 15%
Additional Notes / Tips
- Add cherry tomatoes or arugula for extra crunch and color.
- Use sourdough for that “brunch café” feel.
- A pinch of smoked paprika adds a lovely kick.
- Chill the avocado mix for five minutes before spreading — it enhances creaminess.
- Not a morning person? Make it for lunch — no judgment here.
