Baked Turkey Patties Healthy Dinner Recipe
These baked turkey patties save dinner faster than your bestie saves screenshots.
They turn simple ingredients into a healthy meal without drama.
They crisp perfectly in the oven and behave better than your last situationship.
You bake them once and feel like a domestic legend.
Baked Turkey Patties Healthy Dinner Recipe
A high-protein, low-fat baked patty made with vegan turkey substitute, herbs, and spices for a simple, wholesome, drama-free dinner.
Ingredients
Method
- Preheat your oven to 200°C.
- Line a baking tray with parchment.
- Add vegan turkey substitute to a bowl.
- Mix onion, garlic, parsley, breadcrumbs, pepper, salt, and paprika.
- Add olive oil and lemon juice.
- Combine well using your hands.
- Shape into 4 equal patties.
- Place patties on the tray.
- Bake for 18 minutes, flipping halfway.
- Remove and let them rest 2 minutes before serving.
Notes
Nutritional Information (Per Serving)
- Calories: 180
- Total Fat: 7 g
- Saturated Fat: 1 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
(limit 5)- Iron: 18%
- Vitamin B6: 22%
- Potassium: 14%
- Magnesium: 11%
- Vitamin A: 10%
Additional Notes / Tips
- Add chili flakes if your spice tolerance is higher than your patience.
- Swap breadcrumbs for oats for a healthier twist.
- Drizzle lemon after baking for a bright, fresh flavor.
- Serve with salad or roasted veggies for a complete meal.
