Banana Protein Muffin Dessert Recipe
Some desserts need comfort, strength, and bananas aging gracefully instead of judging you.
This banana protein muffin dessert recipe delivers fluffy texture, natural sweetness, and responsible indulgence.
It’s for women who want breakfast energy, snack confidence, and baked goods that actually support goals.
Banana Protein Muffin Dessert Recipe
This vegan banana protein muffin dessert recipe blends ripe bananas, plant protein, and wholesome flour.It creates soft, satisfying muffins that feel nourishing, filling, and quietly productive.
Ingredients
Method
- Preheat oven to 180°C and line muffin tray.
- Mash bananas in a bowl until smooth and confident.
- Add maple syrup, coconut oil, almond milk, and vanilla extract.
- Stir until evenly combined.
- Add oat flour, protein powder, baking powder, cinnamon, and salt.
- Mix gently until thick batter forms.
- Divide batter evenly into muffin liners.
- Bake for 20 minutes until tops feel set.
- Cool 5 minutes, then serve proudly.
Notes
Nutritional Values (Per Serving – 1 Muffin)
- Calories: 180 kcal
- Total Fat: 6 g
- Saturated Fat: 2 g
- Carbohydrates: 24 g
- Fiber: 4 g
- Protein: 8 g
Vitamins and Minerals (Per Serving, % DV – Max 5)
- Vitamin B6: 22%
- Potassium: 15%
- Magnesium: 14%
- Iron: 12%
- Biotin: 10%
Additional Notes and Flavor Tips
Add walnuts for crunch and personality.Sprinkle oats on top for visual credibility.
Freeze extras because future-you appreciates planning.
