Chickpea Curry Quick Dinner Recipe
Chickpea Curry Quick Dinner Recipe saves your night when motivation disappears yet you still expect something warm, flavorful, and mildly impressive.
You simmer chickpeas, spices, and creamy sauce together, creating rich comfort faster than your delivery app finishes loading options.
This quick dinner delivers plant protein, bold aroma, and cozy vibes, because clearly you deserve something nourishing without unnecessary kitchen drama.
Chickpea Curry Quick Dinner Recipe
A quick, comforting chickpea curry packed with spices and plant-based protein.
Ingredients
Method
- 1 can chickpeas (1½ cups, drained)
- 1 cup tomato puree
- ½ cup coconut milk
- 1 tbsp olive oil
- 3 garlic cloves (minced)
- 1 small onion (chopped)
- 1 tsp curry powder
- ½ tsp turmeric
- ½ tsp cumin
- Salt and pepper to taste
- 1 tbsp lemon juice
- Fresh cilantro (for garnish)
Notes
Nutritional values (per serving)
Calories: 270Total Fat: 11g
Saturated Fat: 5g
Carbohydrates: 32g
Fiber: 8g
Protein: 10g
Vitamins and minerals (per serving)
Folate: 35%Iron: 20%
Magnesium: 18%
Potassium: 15%
Vitamin C: 25%
Additional notes/tips
Adjust spice level to preference.Serve with rice or flatbread.
Add spinach for extra nutrients.
