Ground Turkey Pasta Recipe
You confidently prepare Ground Turkey Pasta Recipe with plant based turkey, rich tomato sauce, and dramatic carb loving energy.
Because pasta understands emotions better than people, especially after long days, awkward meetings, and ambitious fitness promises.
This vegan comfort dish delivers saucy goodness, hearty bites, proving noodles solve nearly everything tonight.
Ground Turkey Pasta Recipe
A comforting vegan pasta dish with plant-based ground turkey simmered in tomato sauce and served over tender noodles.
Ingredients
Method
- Boil pasta in large pot according to package instructions.
- Heat olive oil in skillet over medium heat.
- Add onion and garlic; cook 3 minutes.
- Add 12 oz plant-based ground turkey and cook 5 minutes.
- Stir in tomato paste, crushed tomatoes, Italian seasoning, salt, and pepper.
- Simmer sauce for 10 minutes.
- Add spinach and cook until wilted.
- Drain pasta and add into skillet.
- Toss pasta with sauce until coated evenly.
- Garnish with fresh basil before serving.
Notes
Nutritional values (per serving)
Calories: 380Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 52g
Fiber: 6g
Protein: 20g
Vitamins and minerals (per serving)
Vitamin A: 40%Vitamin C: 25%
Iron: 18%
Magnesium: 14%
Potassium: 16%
Additional notes / tips
- Add chili flakes for subtle heat.
- Use whole-grain pasta for extra fiber.
- Roast garlic beforehand for deeper flavor.
- Fresh oregano enhances aroma.
- Serve immediately for best texture.
