Honey Soy Glazed Chicken Wings Recipe
Chicken wings are always a crowd-pleaser, and when paired with a glossy honey soy glaze, they become irresistible. This dish combines sweet, savory, and slightly tangy flavors, perfect for gatherings, game nights, or even a casual family dinner.
Honey Soy Glazed Chicken Wings Recipe
A plant-based twist on honey soy glazed chicken wings that brings bold flavor, addictive crunch, and a guilt-free indulgence.
Ingredients
Method
- Preheat oven to 425°F and line baking sheet with parchment.
- Mix chickpea flour, water, cornstarch, garlic powder, onion powder, paprika, salt, and pepper into a smooth batter.
- Dip cauliflower florets in batter until coated evenly.
- Arrange florets on baking sheet and bake 20 minutes until golden and crisp.
- In saucepan, combine soy sauce, maple syrup, rice vinegar, sesame oil, ginger, garlic, and chili flakes.
- Simmer sauce for 5 minutes until slightly thickened.
- Toss baked cauliflower wings in sticky glaze until fully coated.
- Return wings to oven for 5 minutes to caramelize.
- Garnish with sesame seeds and scallions before serving.
Notes
Nutritional Values (per serving)
- Calories: 185
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
Vitamins & Minerals (per serving)
- Vitamin C: 45%
- Vitamin K: 38%
- Folate: 20%
- Iron: 18%
- Magnesium: 15%
Additional Notes & Tips
- For extra crispiness, air-fry instead of baking.
- Swap maple syrup with agave if you prefer lighter sweetness.
- Add sriracha for fiery depth if mild heat feels too boring.
- These wings taste divine with a creamy vegan ranch dip.
